ADHD planner · Instant download · Print it or use it on your tablet
ADHD planner · printable + digital

The ADHD planner that expects you to quit.

And makes coming back take 10 minutes. About 40 pages, not 700. Three kinds of days. No catching up. Ever.

  • Instant download
  • Print (A4 & Letter) or tablet
  • Pay by card, Apple Pay or Google Pay
Average day page filled in on a tablet: top 3, to-do list and brain dump
Printed Survival day page with three boxes: body, one small task, one kind thing
3 boxes on a bad day.That still counts.
60-second demo

See how it works.

Every page in the video is a real page from the planner.

Pick your page by energy.

Not the day you wish you had. The one you've got. Fell off? A 10-minute reset and you're back.

Try it: how's your energy today?
Average day

Today, realistically.

  • Top 3, then stop if you want
  • A short "if I have time" list
  • Brain dump for everything else
Average day page, filled in
10 minutes

The 10-minute reset

For when you've been gone for days, weeks or months. Five steps, then you start from today.

    Sound familiar?

    Most planners die on day 8. This one expects the gaps.

    Sam's last planner

    1. Day 1Color-codes everything. "This is the one."
    2. Day 5A bad day. The blank page feels like a report card.
    3. Day 8Too far behind to catch up. Never opens it again.

    Sam is a composite, built from patterns in the 1 to 4-star reviews we read. Not a real customer.

    The same month, with this planner

    20pages used
    2restarts, 10 minutes each
    0pages to catch up on
    What's inside

    About 40 pages. Nothing you'll skip.

    • Good, Average & Survival days
    • 10-minute reset
    • Week on one page
    • Undated month
    • Brain dump
    • Task unsticker
    • Done list + weekly check-in
    • Filled-in example of every page
    • Print: A4 + US Letter
    • Tablet: clickable tabs, portrait + landscape

    4 styles included. Pick the one that feels like you.

    Soft Color style
    Soft ColorEach section has its own color
    Calm style
    CalmClean and neutral
    Ink Saver style
    Ink SaverBlack and white, cheap to print
    Dark style for tablets
    DarkTablet only, easy on the eyes
    The Restart System

    Your planner, plus the three places ADHD life usually falls apart.

    Same method everywhere. Start with the planner, or get all four at once.

    The Restart Planner cover
    Planner · PDF, print + tablet

    The Restart Planner

    Three kinds of days, 10-minute resets, about 40 pages with filled-in examples.

    Low-Energy Home Reset cover
    Home · PDF + phone-fillable

    Low-Energy Home Reset

    Cleaning by energy: 5, 10 and 20-minute sessions, a 15-minute emergency reset, 60 task cards.

    ADHD Life OS Today view with top 3 and safe-to-spend amount
    Tasks + money · Google Sheets

    ADHD Life OS

    Write everything in one list. Your Today page fills itself, and shows how much you can safely spend.

    value · included in the system
    Meals Without Deciding two-week rotation
    Food · PDF + spreadsheet

    Meals Without Deciding

    30 no-cook to 10-minute meals, a 2-week rotation and shopping lists that write themselves.

    value · included in the system
    Your order: Continue ·
    Start today

    Your next planner shouldn't end up in the graveyard.

    1. Instant download. Your files open right after payment.
    2. A copy in your inbox. Download again anytime.
    3. Start in 5 minutes. Open "Start here" and pick today's page.
    Choose your start
    • About 40 pages: print (A4 + US Letter) and clickable tablet PDF
    • 4 styles + a filled-in example of every page
    • 10-minute reset pages + 5-minute setup guide
    Total

    Secure checkout by Shopify

    • Credit & debit cards
    • Apple Pay
    • Google Pay

    Instant digital download · All sales are final

    Why I made this

    I read the 1 to 4-star reviews of 27 best-selling ADHD planners. The same line kept showing up: it was great until I missed a few days. So I built one that plans for the hard days.

    Daniele

    Questions

    Is this for me?

    Yes, if you've abandoned more planners than you've finished, your energy changes a lot from day to day, and you want something simple you can start today. Probably not, if you want 500 pages with a tracker for everything.

    What do I need?

    To print: any home printer (color or black and white), A4 or US Letter paper, and a pen. On a tablet: an iPad, Android, Windows or e-ink tablet with an app that can write on PDFs (free ones work). A stylus is nice, a finger works too.

    Is this a physical planner?

    No. It's a digital download. You print the pages you want, or use the file on a tablet. Nothing is shipped.

    Do I need to buy an app?

    No. The tablet version works in free apps too. The setup guide lists free and paid options for iPad, Android and e-ink tablets.

    Can I use it on my phone?

    The tablet version is designed for tablets. On a phone the pages are small, so if you mostly use your phone, printing will feel better.

    Is it dated?

    No. Every page is undated, so you can start any day and skip days without wasting pages.

    How many pages will I actually print?

    As few as you want. The setup guide lists a starter set: the Start here page, 5 average days, 2 survival days, 1 good day, 1 week and 1 reset page.

    What if I stop using it for a while?

    That's what the reset pages are for. Open one, spend 10 minutes, and continue from today. There's nothing to catch up on.

    Is this medical advice or a treatment for ADHD?

    No. It's a planning tool designed around common ADHD challenges. It doesn't replace support from a doctor, therapist or coach.

    How do I get the files?

    Right after payment you'll see a download link, and you'll get it by email too.

    Can I get a refund?

    Because it's an instant digital download, all sales are final. If a file doesn't open or is missing, email us and we'll send you a working copy.

    Plan on the days you can. Restart whenever you need to.

    Start in 5 minutes. Use it on the days you can. Come back as often as you need.

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